Reduce stress with "Food Pyramid " Vol 2

 

After we learnt that how's protein which is one part of " food pyramid " that can help us to reduce our stress so today we are going to learn about the next food group that can help us to reduce our stress as well too. Shall we go!

Reduce stress food group 2

 

Vitamins and minerals are found naturally in the food we eat, especially vitamins and minerals from fresh fruit and vegetable.

 

  Why they said that Minerals and vitamins will help us to reduce our stress!!

 

Vitamins and minerals are required the regulate the body’s metabolism’s function. Or I can say in easy way to understand is Vitamins and minerals are the supporter what balance our body’s metabolism process and balance our body’s chemical pretty well. When we are stress out if we have enough minerals and vitamins so our body will eliminate our stress faster than usual.

 

Where we can get essential minerals and vitamins?

 

Fresh fruit and fresh vegetable are contain essential Minerals and vitamins. Why I said only fresh fruit and fresh vegetable and if asking how’s about processed fruit and vegetable “Do they have enough minerals and vitamins?

  The processed food (fruit and vegetable and other food) may have been lost nutrients during process. At the same time if we bought fresh fruit then keep them in refrigerator for long time the minerals and vitamins also lost during the way too.

 

Hence, if we would like to have good minerals and vitamins to support our body’s metabolism to reduce our stress as well we should eat fresh fruit and vegetable.

 

How many fruit and vegetable Do you needs?

 

I have 2 choices for you as following :

       1.Fruit and vegetable mixed smoothies ( no sugar syrup ) just one glass of smoothies per day

       2.Salad fruit and vegetable 1 dish each per day

 Only these ways, you can have enough vitamins and minerals what can help you to reduce your stress pretty well.

 

Anyway most people need to increase the amount of fruits and vegetables they currently eat every day. It’s not only to reduce your stress but in long term fruit and vegetable can keep you healthy!!  

 

  How's about another 3 kinds of food group in the food  pyramid that will help us to reduce stress, please get prepare for Food pyramid Vol 3. See you and don't forget to eat fresh fruit and vegetable everyday.  Be healthy then we will be happy!! 


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Comment by coco on December 7, 2012 at 17:50

Very nice...

Comment by Nancy on November 29, 2011 at 13:52

Haha.. It will coming soon 


Teacher
Comment by English Teacher Jamie on November 29, 2011 at 12:38

My fridge is spotless today :)

 

Where is volume 3?

Comment by Nancy on November 14, 2011 at 9:33

็Haha.. pity of your fridge. ;) 


Teacher
Comment by English Teacher Jamie on November 14, 2011 at 8:31

I clean my fridge at least twice! Once when I buy it and again when I sell it...

Comment by Nancy on November 13, 2011 at 10:47

Yogurt as Salad sauce is good taste :) I can confirm. Or you can find Yogurt as salad sauce at "Sizzler " restaurant. You can use any flavor of Yogurt( Depends what you like ).

Well, we needs to clean up our fridge every week about good sanitary. ( If our fridge is not clean sometime will effect to temperature of your fridge then will effect to the quality of your food that keep in your fridge , their shelf life will not long enough ;) ) 

How often that you will clean your fridge?


Teacher
Comment by English Teacher Jamie on November 13, 2011 at 9:38

Thanks for the advice Nancy! Yoghurt with salad sounds strange. Is it delicious?

 

How did you know my fridge needed a clean??

Comment by Nancy on November 9, 2011 at 9:57

wow! nice one,,, Shame that this period of time vegetable is short supply but will not long :). I do love salad too yesterday I use Olive oil instead of Salad sauce..and if you have passion fruit juice you also can use instead of Salad sauce too. The taste will be great! :) Or you can use Yogurt ( natural flavor ) to use instead of salad sauce too.. Hope you will enjoy with Salad. 

 

Comment by fang on November 9, 2011 at 9:08

Last night ! I bought the salad. The price was increased and the among of salad was decreased.

So sad!  I think it was effected by flood.Some kind of vegetable shorten. 

Comment by Nancy on November 9, 2011 at 6:41

Thanks for correct me English.:) I'm going to correct my writing before I go to exercise today.

Oh well . In fact , If you can do shopping every day to get fresh food will be super perfect. But it's not easy to do that. You can shopping twice a week and keep them in your fridge( before keep in your fridge please clean up as well. ) 

If you asking me about "what vegetables last longer outside the fridge ?: Hmmmm.. Its not easy question to answer you because of it' depends on each person cooking style  if talking but I could share as general information as separately by big group leafy vegetables needs to cover as well and needs to keep in 8-10 C shelf life about 3-4 days and some orange or some fruit as Mango can keep outside fridge and their shelf life are about 4-6 days in room temperature Etc. 

If teacher would like to know more information please so not hesitate to let me know I am pleased to share all information. :)

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